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Best Practices in HR
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20 Fantastic Benefits of Walking Daily

Without a doubt, walking is one of the easiest ways to start exercising. Even if you hate working out, walking is a great way to get into cardio exercise. Plus, a little walking is better than no exercise at all. It gets your blood flowing, strengthens muscles, and helps your body burn fat. One recent study […]

Sneaky Ways to Feel Energized All Day Long

Imagine feeling energized all day long: no afternoon slump, no heavy eyelids, and no nodding off at your desk. Sounds like a fantasy, right? Well, we believe that feeling energized and productive all day long is totally achievable when you practice healthy habits. When that feeling of afternoon fatigue settles in, many of us reach […]